Alternative and Complementary Medicine: Brief Overview

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Alternative Medicine vs. Conventional Medicine

Alternative medicine are those which are not part of the conventional medicine but is nevertheless pursued by several people for their healing effects. Most, but not all, alternative forms of medicine are treated by health professionals as complementary to conventional medicine. Conventional medicine treatments are those we receive from the hospitals and licensed health professionals.  

These two types of medicine are not opposites, rather they may actually work side by side.  Patients are encouraged to go for conventional medicine with these alternative medicine therapies and treatments on the side. It is believed that a combination of both conventional and alternative medicine pushes for greater effects.

Types of Alternative Medicine

There are several types of alternative and complementary medicine; some of these are as follows:

  • Acupuncture

One of the most popular alternative forms of medicine is acupuncture; the famous needle-sticking therapy. This alternative medicine originated in China which, then, used bamboo and thorns as needles. Today, acupuncturists use needles that are as fine as human hair strands. Studies have shown that acupuncture relieves pain such as those caused by headaches, migraines, and arthritis. You may even turn to acupuncture for relaxation after a tough session at gym, boxing, or at martial arts class.

  • Ayurveda

Of Indian roots, Ayurvedic medicine has its own several ways to diagnose and detect illnesses. This is by checking out a person’s pulse, tongue, urine, stool, speech, and appearance. Ayurveda makes use of plant-based treatments, animal products, alcohol, and metal compounds. An Ayurvedic practitioner will create an individualized treatment plan according to your diagnosis after which the cleansing process will start. The ultimate goal is to clear your body from undigested food which may cause illnesses.

alternative forms of medicine

  • Herbalism

Outside of conventional pills and tablets, herbs and plants have also been used to treat illnesses. Seeds, roots, bark, leaves, berries, and flowers are used for medicinal purposes in this aspect. It is believed that several and specific herbs, such as Ginkgo, Valerian, Kava, etc., are beneficial to those suffering nervous disorders, bladder and bowel problems, common colds, anxiety, even Alzheimer’s.

  • Yoga

Yoga is definitely no stranger to us for this alternative medicine has been spreading like wildfire throughout the globe; yoga focuses mainly on the psychological or mental aspect of health. These yoga sessions contribute greatly to lowering anxiety and increasing mindfulness. Yoga is even used to reduce stress, decrease insomnia, depression, and pain.

  • Meditation

Meditation is highly related to yoga and qi, which is the basis of acupuncture. In meditation, the person takes control and operates his mind in inducing modes of consciousness. Monks are among those who dedicate their life in this practice. Meditation is believed to help blood pressure, anxiety, and many other health concerns.

This alternative form of medicine focuses on the diagnosis and treatment of disorders that are musculoskeletal in nature and those which are highly associated with spine problems. It overlaps with massage therapies as well as physical therapies for some, if not most, of their methods are the same. Most of those who turn to chiropractors are those suffering from lower back pain.

For more information about Chiropractor help check out the below listing.